Why You Should Digital Detox
Digital Drainer How many of us spend an enormous amount of time online, checking our phones, and watching TV? I know I’m guilty of doing...
Cynthia Vespia
Fantasy Novels for Deviant Minds
- Sep 7, 2021
- 2 min
Why recreation is just as important as responsibilities
No one works harder on their career than I do. In that I mean, no one can push me harder than myself. I'm constantly trying to come up...
- May 31, 2021
- 3 min
Stop Making Yourself Stress Sick
It's Memorial Day. A time to reflect on the lives lost in the continued pursuit for freedom in America. Most working class are enjoying a...
- Feb 17, 2020
- 4 min
Keeping Your Creative Health
There's a line in the movie Princess Bride where Count Roogan says: "If you haven't got your health you haven't got anything." I've lived...
- Sep 24, 2019
- 3 min
How Fitness Saved My Life and How it Can Save Yours Too
I recently came across a piece Maria Shriver wrote for her digital news column the Sunday Paper. It started me thinking...
- Jul 1, 2019
- 4 min
How Fitness Shapes Your Life
Fitness and exercise is something you either love or hate but either way you know you have to get it done. Whether you actually make the...
- May 8, 2019
- 3 min
Trying DDPYoga - A Review
I used to do yoga years ago when I first started in fitness. They had regular classes in my gym and I tried to go as often as I could....