Writer Wellness

Why You Should Digital Detox

Digital Drainer How many of us spend an enormous amount of time online, checking our phones, and watching TV? I know I’m guilty of doing...

Why recreation is just as important as responsibilities

No one works harder on their career than I do. In that I mean, no one can push me harder than myself. I'm constantly trying to come up...

Stop Making Yourself Stress Sick

It's Memorial Day. A time to reflect on the lives lost in the continued pursuit for freedom in America. Most working class are enjoying a...

Keeping Your Creative Health

There's a line in the movie Princess Bride where Count Roogan says: "If you haven't got your health you haven't got anything." I've lived...

How Fitness Saved My Life and How it Can Save Yours Too

I recently came across a piece Maria Shriver wrote for her digital news column the Sunday Paper. It started me thinking...

How Fitness Shapes Your Life

Fitness and exercise is something you either love or hate but either way you know you have to get it done. Whether you actually make the...

Trying DDPYoga - A Review

I used to do yoga years ago when I first started in fitness. They had regular classes in my gym and I tried to go as often as I could....

Cynthia Vespia