Jan 19, 20224 minWhy You Should Digital DetoxDigital Drainer How many of us spend an enormous amount of time online, checking our phones, and watching TV? I know I’m guilty of doing...
Sep 7, 20212 minWhy recreation is just as important as responsibilities No one works harder on their career than I do. In that I mean, no one can push me harder than myself. I'm constantly trying to come up...
May 31, 20213 minStop Making Yourself Stress SickIt's Memorial Day. A time to reflect on the lives lost in the continued pursuit for freedom in America. Most working class are enjoying a...
Feb 17, 20204 minKeeping Your Creative Health There's a line in the movie Princess Bride where Count Roogan says: "If you haven't got your health you haven't got anything." I've lived...
Sep 24, 20193 minHow Fitness Saved My Life and How it Can Save Yours TooI recently came across a piece Maria Shriver wrote for her digital news column the Sunday Paper. It started me thinking...
Jul 1, 20194 minHow Fitness Shapes Your LifeFitness and exercise is something you either love or hate but either way you know you have to get it done. Whether you actually make the...
May 8, 20193 minTrying DDPYoga - A ReviewI used to do yoga years ago when I first started in fitness. They had regular classes in my gym and I tried to go as often as I could....