FANTASY AUTHOR | FREELANCE WRITER

It's Memorial Day. A time to reflect on the lives lost in the continued pursuit for freedom in America. Most working class are enjoying a...

There's a line in the movie Princess Bride where Count Roogan says: "If you haven't got your health you haven't got anything." I've lived...

I recently came across a piece Maria Shriver wrote for her digital news column the Sunday Paper. It started me thinking...

Fitness and exercise is something you either love or hate but either way you know you have to get it done. Whether you actually make the...

I used to do yoga years ago when I first started in fitness. They had regular classes in my gym and I tried to go as often as I could....