​Trying to balance health and wellness while building a creative career can feel overwhelming if you don't know the steps to take.

 

As an author, I know first-hand that sitting all day for work is a silent killer. This site was created because I saw a need in the industry that I wanted to address by showing busy writers and creative professionals how to balance work and wellness. 

 

My 12 years as a competitive athlete and certified wellness coach gives me a unique set of skills to provide guidance on how to reduce pain, increase energy, and improve mental focus.

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Whether through deep-dive guides and courses, or impactful videos and podcast episodes, the goal has always been the same: Helping creative professionals get healthier and more productive.

 

Click the links below for more information.