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Cynthia Vespia
Author | Health Coach | Wellness Writer



How to Keep Your Creative Health
There's a line in the movie Princess Bride where Count Roogan says: "If you haven't got your health you haven't got anything." I've lived...
Feb 17, 20204 min read


Breaking Character Stereotypes with the Girls of Marvel's Runaways
Runaways was the latest Marvel show to feel the blow from the launch of Disney + and the restructuring of Marvel TV. The third and final...
Feb 3, 20205 min read


Living Life on Purpose: How to Make Lasting Change
Nothing lasts forever, change is inevitable. It happens to everyone and everything. But some people are so adverse to change they push back against it trying to sway things to their favor. They're comfortable in their current situation and don't want anything to shake that up. Problem is when we rebel against change it doesn't do us any favors. Not all change is bad. Change helps us to grow and discover different aspects of ourselves. That's not to say change is easy,
Jan 27, 20205 min read
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